The Daily Intake

Since no testing is in sight for me to know exactly what's ailing me I'm just sticking to my meds, supplements and herbs to heal myself.

My Meds:
NyQuil Day/Night Flu/Cold capsules or liquid twice a day.
Mucinex DM twice a day
Bayer Aspirin 2 tablets twice a day.

My supplements:
Vitamin C  500 mg chewable twice a day.
Calcium ) D3 gummy once a day.
Biotin and Collagen gummy once a day.
Daily Multivitamin gummy once a day
Melatonin 10 mg once a night.

My Tea:
Matcha
Hibiscus
Lemongrass
Mint
Spearmint
Lemon Balm
Oolong
Tumeric
Ginger
with Honey or Stevia

My fruits:
Tangelos
Bananas
Grapes
Grapefruit
Blueberries
Pineapple

My veggies:
Cabbage
Bok Choy
Snap Peas
Turnips
and any other greens I feel to have.

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